Weigh In record (no journal entry) for 23 November 2013
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1484 kcal
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Fat: 92.33g | Prot: 81.20g | Carb: 80.34g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Red Onions, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Veggie Ranch Dip, Roasted Broiled or Baked Chicken. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds. more...
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gaining 7.0 lb a week
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