Weigh In record (no journal entry) for 03 March 2021
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173.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1441 kcal
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Fat: 51.70g | Prot: 53.26g | Carb: 188.02g.
Breakfast: Edam Cheese , Dorset Cereals Honey Granola , Yeo Valley Greek Style Yogurt with Honey, Warburtons Thin Bagel Cinnamon & Raisin, Dolce Gusto Cafe Au Lait. Dinner: Urban Fruit Strawberry, Tesco Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Sainsbury's Mixed Nuts. more...
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losing 1.0 lb a week
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