ashleytaylor's Journal, 22 January 2011

267.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

1415 kcal

Fat: 62.51g | Prot: 62.36g | Carb: 140.19g.   Breakfast: slim fast shake. Lunch: special K meal bar. Dinner: Anytime Selections Chicken & Cheese Quesadilla, kraft ranch dressing, Mixed Salad Greens, lasagna. Snacks/Other: slim fast chocolate peanut meal bar. more...

4334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Housework - 5 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...