Weigh In record (no journal entry) for 03 March 2021
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1582 kcal
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Fat: 59.95g | Prot: 93.90g | Carb: 162.31g.
Breakfast: Piltti Mustikkainen, Elovena Kaurapuuro, Cashewpähkinät, Valio Arki Raejuusto. Lunch: Vesimeloni, Pirkka Tonnikalapalat Vedessä, Valio Arki Juusto, Paprika (Punainen), Porkkanaraaste, Jäävuorisalaatti. Dinner: Coca-Cola Coca-Cola, McDonald's Salsa & Sour Cream Crispy Chicken McWrap. Snacks/Other: Fazer Maxi Pätkis Crunchy. more...
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losing 9.3 lb a week
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