Weigh In record (no journal entry) for 03 March 2021
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169.1 lb
Lost so far: 21.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1099 kcal
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Fat: 24.17g | Prot: 54.01g | Carb: 168.03g.
Breakfast: Banane, Äpfel, Landliebe Fettarmer Joghurt Mild 1,5%, Gutes Land Skyr Pur . Lunch: Zimt, Zucker, Milchreis, Ferrero Rocher. Dinner: Spinat, Müller Butter Milch. Snacks/Other: Crusti Croc Mini Brotchips. more...
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losing 1.9 lb a week
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 Comments
Jetzt legst du ja ein Tempo vor 💪 bald zweistellig
03 Mar 21 by member: Mona21388
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Wow, tolle Erfolge..!! 👍👍😊
03 Mar 21 by member: Running Stefan
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