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03 Mar 21

seliniss's Journal, 03 March 2021

 
Weigh In record (no journal entry) for 03 March 2021
138.2 lb Lost so far: 49.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 March 2021:
1361 kcal Fat: 71.77g | Prot: 96.59g | Carb: 81.85g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Labne, Sigara Böreği, Namet Hindi Füme 7/24, Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri. Dinner: Karışık Yeşil Salata, Uno Tam Buğday Unlu Lavaş, Bgrill Piliç Yaprak Döner . Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...
1635 kcal Activities & Exercise: Weight Training (moderate) - 38 minutes, Sleeping - 23 hours and 22 minutes. more...
losing 7.7 lb a week

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Comments 
Calcular. Net diye bir site vermişsin fakat yapamadım ben kardeşim senden rica etsem yardımcı olur musun?  
03 Mar 21 by member: Haci42
www.calculator.net pcden girerseniz ulasabilirsiniz  
03 Mar 21 by member: seliniss
Teşekkür ederim  
04 Mar 21 by member: Haci42

     
 

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