FLinch1's Journal, 23 November 2013

151.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 39.03g | Prot: 32.09g | Carb: 122.71g.   Breakfast: Baked Beans, Multigrain Bread, Fried Egg. Snacks/Other: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

2257 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...