Weigh In record (no journal entry) for 19 March 2009
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233.0 lb
Lost so far: 32.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2009:
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2039 kcal
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Fat: 33.89g | Prot: 189.81g | Carb: 251.70g.
Breakfast: Large Grade A Eggs (Hard Boiled), Honey Nut Cheerios. Lunch: Teriyaki Sauce, Onions, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: Chunk Light Tuna in Water, Fat Free Peach Yogurt, Chicken Breast Meat (Broilers or Fryers), Sourdough Hard Pretzels, Fat Free Banana Creme Yogurt. more...
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steady weight
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