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229.8
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230.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1482 kcal
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Fat: 29.35g | Prot: 92.33g | Carb: 224.65g.
Breakfast: Bagel, Fat Free Probiotic Blueberry Yogurt, Strawberries. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Broccoli. Dinner: Coleslaw, Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count, Lite Beef Franks. Snacks/Other: Oranges, Honey Smacks Cereal, Milk 1% fat Lehigh Valley Dairy Farms. more...
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2552 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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