Weigh In record (no journal entry) for 03 March 2021
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1515 kcal
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Fat: 64.18g | Prot: 77.71g | Carb: 160.15g.
Breakfast: Sun-Maid Natural California Raisins, Oranges, Coffee with Cream and Sugar. Lunch: Pork, Livinn Chickpeas. Dinner: Rimi Varskes Apkepas. Snacks/Other: Gelatelli Almond Ledai. more...
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gaining 0.7 lb a week
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