Weigh In record (no journal entry) for 25 March 2009
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231.0 lb
Lost so far: 34.3 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1546 kcal
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Fat: 23.31g | Prot: 107.91g | Carb: 239.94g.
Breakfast: Fat Free Probiotic Blueberry Yogurt. Lunch: boneless pork loin filet, Mixed Vegetables (Frozen). Dinner: Whole Wheat Bread. Snacks/Other: Strawberries, Savory Lentil Soup, Flavor Blasted Goldfish Xplosive Pizza Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Probiotic Blueberry Yogurt. more...
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3526 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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