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Not been on for a while, lost too much weight in too short a time and fatigued myself through running and long hours at work. Slowly put weight back on and got back into running with running pal after 2 weeks off... so the target is 12st at the moment...
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172.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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