Weigh In record (no journal entry) for 03 March 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1483 kcal
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Fat: 38.55g | Prot: 67.81g | Carb: 210.20g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Organix Pureed Pear, Apple and Raspberry Pot , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free From Brown Bread, Pepper or Hot Sauce, Branston Gherkin Relish, Morrisons Light Mayonnaise. Dinner: Mixed Salad Greens, Tesco Steak Cut Oven Chips, Fish Fingers (5), Tartare Sauce, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Tetley Peppermint Tea. more...
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losing 1.4 lb a week
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