Weigh In record (no journal entry) for 23 November 2013
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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505 kcal
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Fat: 22.00g | Prot: 43.00g | Carb: 40.00g.
Lunch: Fry's Jalapeño Coleslaw, Kirkland Signature Multigrain Rounds, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Weight Watchers Reduced Fat American Cheese Singles. more...
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losing 0.1 lb a week
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