deerock96's Journal, 16 March 2009

235.0 lb Lost so far: 30.3 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 33.26g | Prot: 73.61g | Carb: 251.17g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dragonfire Chicken. Dinner: Whole Wheat Bread, Beef Pastrami (Cured). Snacks/Other: Sourdough Hard Pretzels, Fat Free Banana Creme Yogurt, Fat Free Banana Creme Yogurt. more...

2876 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...