Weigh In record (no journal entry) for 29 March 2009
|
230.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 March 2009:
|
1821 kcal
|
Fat: 36.25g | Prot: 143.02g | Carb: 224.21g.
Breakfast: Bananas, Eggs (Large), Egg White. Lunch: Lean Ground Beef 93/7, Robusto Sauteed Onion & Garlic, PLUS Multigrain Spaghetti. Dinner: Pepperidge Farm Side Sliced Frankfurter Rolls 8 Count, boneless pork loin filet, Bananas. Snacks/Other: Light Strawberry Cheesecake Yogurt, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Strawberries, Light Blueberries 'n Cream Yogurt. more...
|
|
3489 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|