Weigh In record (no journal entry) for 23 November 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2757 kcal
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Fat: 125.12g | Prot: 154.58g | Carb: 248.20g.
Lunch: Original Extra Cheese Pizza, Original Pepperoni Slices. Dinner: Pioneer Brand Peppered Gravy Mix, Ore-Ida Country Hash Browns, Tyson Foods Country Fried Steak, Fried Egg. Snacks/Other: Maruchan Ramen Noodle Soup with Beef Flavor (35% Less Sodium), Lance Captain's Wafers Cream Cheese & Chives Crackers, Clif Bar Builder's Bar - Chocolate Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3962 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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