Weigh In record (no journal entry) for 23 November 2013
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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478 kcal
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Fat: 10.73g | Prot: 26.71g | Carb: 71.11g.
Lunch: Light Cream Cheese, Whole Wheat Dinner Rolls, Pickles, Smoked Honey Ham. more...
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losing 21.0 lb a week
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