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Saturday
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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903 kcal
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Fat: 15.52g | Prot: 33.66g | Carb: 168.01g.
Breakfast: Premium Fruit Punch Fruit Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: White Bread, Pork Bologna. Dinner: 6" Oven Roasted Chicken Breast. more...
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losing 1.9 lb a week
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