Weigh In record (no journal entry) for 23 January 2011
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126.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1308 kcal
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Fat: 49.37g | Prot: 54.85g | Carb: 152.33g.
Breakfast: Thyme (Dried), Extra Virgin Olive Oil, Original Pizza Crust, Goats Cheese (Soft), Whole Wheat Pita Bread. Lunch: White Rice, Red Tomatoes, Green Leaf Lettuce. Dinner: Garbanzo Beans, Whiskey, Green Olives, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Whole Wheat Pita Bread, Meat Filled Ravioli, Nonfat Plain Yogurt. more...
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1437 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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