Weigh In record (no journal entry) for 03 March 2021
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2021:
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1518 kcal
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Fat: 44.76g | Prot: 51.05g | Carb: 90.00g.
Breakfast: Hoogvliet Kipcordonbleu. Lunch: AH Roompate, AH Bruin Frans Stokbrood. Dinner: Gekookt Ei. Snacks/Other: Chardonnay. more...
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losing 10.8 lb a week
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