Weigh In record (no journal entry) for 28 March 2009
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2009:
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1681 kcal
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Fat: 69.68g | Prot: 108.34g | Carb: 163.17g.
Breakfast: Light Chocolate Milk Shake, nutty nuggets, 2% Fat Milk. Lunch: Plain Corn Chips, Wahoo's Blackened Chicken Salad (No Chips). Dinner: Caesar Salad, cornmeal dusted chicken ravioli. Snacks/Other: Spreadable Butter, Raisin Bread made with Whole Grain. more...
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4076 kcal
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Activities & Exercise:
Intimacy - 30 minutes, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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