Weigh In record (no journal entry) for 03 March 2021
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198.9 lb
Lost so far: 26.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1841 kcal
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Fat: 70.37g | Prot: 93.14g | Carb: 131.11g.
Breakfast: Wortelen, Vit Hit Vit Hit Perform , Cécémel Chocomelk Light, Côte d'Or Melkchocolade (25g). Lunch: Boni Gerookte Forelfilets, Gerookte Zalm. Dinner: Stokbrood, Boni Scampi's Diabolique. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde , Chips, Leonidas Praline. more...
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losing 6.2 lb a week
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