Weigh In record (no journal entry) for 03 March 2021
|
248.0 lb
Lost so far: 62.8 lb.
Still to go: 49.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 March 2021:
|
88 kcal
|
Fat: 1.09g | Prot: 2.93g | Carb: 18.38g.
Breakfast: Годжи, Чай, Зеленый Чай, Мускатный Орех. more...
|
|
4468 kcal
|
Activities & Exercise:
пресс подъем ног 2 подхода по 25 - 32 minutes, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 32 minutes, жим гантелей вверх - 5 hours and 20 minutes, пресс подъем копуса 2*25 раз - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, бег 6 км/час мост - 40 minutes, жим гантелей сидя - 36 minutes, Bike Machine (Cycling) - 2 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|