Weigh In record (no journal entry) for 03 March 2021
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233.5 lb
Lost so far: 23.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1860 kcal
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Fat: 79.18g | Prot: 68.39g | Carb: 215.95g.
Breakfast: Elixi Pellavansiemenet, Foodin Chia-Siemen, Vadelmat, Myllyn Paras Kaurapuuro. Lunch: Maitokahvi, Rivercote Krutonki, Gouda- tai Edam-juusto, Café Picnic Picnic-Raastesalaatti, Croissant. Dinner: Croissant, Perunat (Suolaa lisätty, Keitetty), Kokkikartano Tulinen Makkarapasta, Rivercote Krutonki, Gouda- tai Edam-juusto, Kaalisalaatti. Snacks/Other: Valio Luomu Rasvaton Maito, Järvikylä Basilika , Pirkka Arrabbiata Pesto, Pirkka Mozzarella 19%, Vaasan Ruispalat, Tomaatit, Järvikylä Basilika , Pirkka Arrabbiata Pesto, Pirkka Mozzarella 19%, Vaasan Ruispalat, Tomaatit, Hunaja, Tee (Haudutettu). more...
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2741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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