roblain2030's Journal, 23 November 2013

202.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 18.87g | Prot: 32.48g | Carb: 300.81g.   Breakfast: Lemonade, Eggo Thick and Fluffy Waffles - Original. Dinner: Lemonade, Lemonade, Steamed or Poached Salmon. Snacks/Other: Grand Marnier Grand Marnier. more...

3401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Running - 6/mph - 43 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...