Weigh In record (no journal entry) for 23 November 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1330 kcal
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Fat: 20.00g | Prot: 92.00g | Carb: 216.00g.
Breakfast: Zipfizz Grape Zipfizz, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Private Selection Turkey Breast Savory Black Peppered, Arnold Multi-Grain Sandwich Thins. Dinner: Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered, Private Selection Turkey Breast Savory Black Peppered, Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. more...
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steady weight
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