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bloating and water weight coming off nicely
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140.2 lb
Lost so far: 9.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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940 kcal
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Fat: 24.11g | Prot: 62.38g | Carb: 124.27g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Watermelon. Lunch: Herbalife Formula 1 Express Bar. Dinner: Sweet Potato, Mashed Cauliflower, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Long Life Full Cream Milk, Bananas, Coffee with Milk. more...
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losing 9.3 lb a week
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