Weigh In record (no journal entry) for 23 November 2013
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1007 kcal
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Fat: 37.52g | Prot: 39.97g | Carb: 105.73g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Trader Joe's Soy Milk Creamer, Coffee. Lunch: Fresh & Easy Turkey Club Wrap. Dinner: Asparagus, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Apples, Coors Light Beer. more...
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losing 2.3 lb a week
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