Weigh In record (no journal entry) for 23 November 2013
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141.4 lb
Lost so far: 20.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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2312 kcal
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Fat: 100.10g | Prot: 76.84g | Carb: 282.00g.
Breakfast: Apples. Lunch: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Chick-fil-A Chicken Sandwich, Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Snickers Snickers Bar (Miniatures). more...
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2109 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours, Standing - 1 hour and 50 minutes. more...
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losing 3.5 lb a week
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