Weigh In record (no journal entry) for 23 November 2013
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270.2 lb
Lost so far: 60.8 lb.
Still to go: 147.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2013:
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969 kcal
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Fat: 14.19g | Prot: 52.97g | Carb: 119.54g.
Breakfast: Parmesan Grated Cheese, nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Franz Oatmeal Cranberry Cookies, nonfat cottage cheese 3 oz, Red Kidney Beans (Without Salt, Cooked, Boiled), spinach and veggy mix salad. Dinner: Light Zesty Italian Reduced Fat Dressing, Cod Fillets, Red Kidney Beans (Without Salt, Cooked, Boiled), nonfat cottage cheese 3 oz, spinach and veggy mix salad. Snacks/Other: Franz Oatmeal Cranberry Cookies, Sweet Smiles butterscotch discs. more...
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losing 4.2 lb a week
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Jipper500's weight history
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