Weigh In record (no journal entry) for 03 March 2021
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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864 kcal
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Fat: 17.27g | Prot: 37.18g | Carb: 123.68g.
Breakfast: Exquisa Quark Creme Natur 0,2%, Mangos, Cappuccino, Zucker. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Grillmeister Ajvar Scharf, Reis (Gekocht). Dinner: REWE Joghurt Dressing Light, Tomaten, Balsamico, Kraft Miracle Whip So Leicht, Karotten, Thunfisch in Wasser (Konserviert), Weißkohl. Snacks/Other: Thomas Henry Spicy Ginger, Martini Martini Bianco. more...
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losing 6.2 lb a week
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