Weigh In record (no journal entry) for 16 January 2011
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186.6 lb
Lost so far: 2.8 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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56 kcal
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Fat: 1.12g | Prot: 1.24g | Carb: 10.47g.
Lunch: Club Soda, Baked Potato (Peel Eaten). more...
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losing 0.8 lb a week
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ruth921's weight history
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