GreenAmethyst3000's Journal, 22 January 2011

140.5 lb Lost so far: 1.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 132.85g | Prot: 87.62g | Carb: 248.53g.   Breakfast: White Bread, Peanut Butter, Coffee with Cream. Lunch: Beer Battered Onion Rings, 1/3 lb Original Thickburger. Dinner: Cooked Summer Squash (from Fresh), Meat Loaf Made with Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Cake (Without Frosting). more...

1719 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, bike - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...