Weigh In record (no journal entry) for 03 March 2021
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1481 kcal
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Fat: 48.97g | Prot: 50.99g | Carb: 206.46g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Kellogg's Rice Crispies. Lunch: Sliced Ham (Extra Lean) , Skips Skips Tingly Prawn Cocktail, Warburtons Medium Sliced White Bread. Dinner: Twix Biscuit Fingers, McVitie's Gold Bar, Tesco Cheddar Medium, Heinz Spaghetti Bolognese (200g), Baked Potato (Peel Eaten). Snacks/Other: Twix Biscuit Fingers. more...
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2887 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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