Weigh In record (no journal entry) for 03 March 2021
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122.8 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1545 kcal
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Fat: 51.45g | Prot: 110.22g | Carb: 147.07g.
Breakfast: AH Notenmix Naturel Ongezouten, Holie Granola Kokos & Cacao Nibs, Zespri Kiwi Green, Campina Milde Magere Kwark Naturel, Melkunie Melkunie Protein Chocolate Pudding, Red Bull Zero Calories, AH Smeuïge Pindakaas met Stukjes Pinda, Body & Fit Rijstewafel, Leerdammer Lightlife. Lunch: Plus Kalkoenfilet, Milner Smeerkaas Sambal, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Dinner: Broccoli, Remia Friteslijn , Kesbeke Augurk, Witlof, HAK Champignon Room Groenteschotel, AH Kastanjechampignons, Kalkoen Spekjes Kalkoen, AH Bio Fusilli Volkoren . Snacks/Other: Crispbar Chocolate Brownie. more...
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losing 4.6 lb a week
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