Weigh In record (no journal entry) for 03 March 2021
|
183.2 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
1435 kcal
|
Fat: 64.33g | Prot: 64.95g | Carb: 149.59g.
Breakfast: HK Kalkkunaleike, Vaasan Kauratyynyt. Lunch: Kananmuna, Kokkikartano Täyteläinen Pinaattikeitto. Dinner: KasvisHovi Savulohi-Caesar. Snacks/Other: Valio Riisipuuro, Tangeriinit, Porkkanat, Koskikylän Vispipuuro, Vaasan Kauratyynyt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harlekiini100's weight history
|