Weigh In record (no journal entry) for 23 November 2013
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243.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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525 kcal
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Fat: 25.00g | Prot: 27.00g | Carb: 47.00g.
Breakfast: Gilda Whole Wheat Toast, IHOP Butter, IHOP Veggie Omelette For Me, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 7.0 lb a week
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