Weigh In record (no journal entry) for 03 March 2021
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1797 kcal
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Fat: 40.10g | Prot: 57.90g | Carb: 172.41g.
Breakfast: Jams and Preserves, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Slow Cooked Oxtail, Mashed Potato. Dinner: Chicken Breast, PnP Butternut, Potato. Snacks/Other: Gin, Muscat Wine, Carrot Cake with Icing. more...
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steady weight
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