Weigh In record (no journal entry) for 22 January 2011
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161.0 lb
Lost so far: 6.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2018 kcal
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Fat: 52.76g | Prot: 139.63g | Carb: 114.55g.
Breakfast: 100% Pure Orange Juice, GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: Bacon (Cured, Pan-Fried, Cooked), Onion Chive Cream Cheese, Whole Wheat English Muffin, Fried Egg without Fat. Dinner: Sour Cream, Butter, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari, Crab Cake, Stuffed Clams, Oysters Rockefeller, Crab Stuffed Shrimp, Alaska King Crab, Martini (From Recipe). more...
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2331 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Sitting - 4 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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