Weigh In record (no journal entry) for 03 March 2021
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114.6 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1361 kcal
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Fat: 80.14g | Prot: 111.11g | Carb: 70.36g.
Lunch: 海帶芽, 豆干, 雞胸肉, 魷魚, 黃豆芽, 金針菇. Dinner: 番茄, 綠豆芽, 金針菇, 海帶芽, 安佳 較低脂乳酪, 核桃, 腰果, 杏仁. Snacks/Other: 綠茶. more...
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steady weight
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