Mayob's Journal, 22 January 2011

followed diet reasonable well. Need to exercise more
127.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2011:
190 kcal Fat: 1.76g | Prot: 3.87g | Carb: 43.43g.   Breakfast: honey nut cheerios, red raspberries, blueberries. more...
losing 2.2 lb a week

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