Weigh In record (no journal entry) for 22 January 2011
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117.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1170 kcal
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Fat: 32.90g | Prot: 32.08g | Carb: 201.81g.
Breakfast: Parisian Almond Creme , Coffee (Brewed From Grounds) , Apples , Fried Egg without Fat, Bananas , Sugar Free Hazelnut Liquid Coffee Creamer, Parisian Almond Creme , Coffee (Brewed From Grounds) . Dinner: Chunky Grilled Chicken & Sausage Gumbo, Premium Original Saltine Crackers. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Nips Sugar Free Hard Caramel Candy. more...
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steady weight
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