Weigh In record (no journal entry) for 13 January 2011
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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992 kcal
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Fat: 28.21g | Prot: 56.60g | Carb: 119.29g.
Breakfast: G2 Fruit Punch. Lunch: Cantaloupe Melons, Broccoli Cheese Soup, White Bread , Peaches , Tangerines (Mandarin Oranges) , Cottage Cheese (Lowfat 2% Milkfat) , 2% Milk American Cheese Singles, G2 Fruit Punch. Dinner: Just For One - Broccoli & Cheese Sauce, Spaghetti with Meatballs. more...
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1701 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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