griffin2001's Journal, 04 January 2011

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 42.93g | Prot: 36.65g | Carb: 162.24g.   Breakfast: G2 Fruit Punch. Lunch: G2 Fruit Punch, Potato French Fries, White Bread, 2% Milk American Cheese Singles. Dinner: Italian Sausage and Rigatoni. Snacks/Other: Chocolate Orange Sticks. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...