Weigh In record (no journal entry) for 23 November 2013
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1630 kcal
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Fat: 61.61g | Prot: 119.54g | Carb: 191.31g.
Breakfast: Fiber One Honey Whole Wheat Bread (Fiber One), Coffee, Nature's Own 100% Whole Wheat Bagels. Lunch: Mt. Olive Diced Jalapeno Peppers, Kraft Singles Sharp Cheddar Cheese Slices, Fiber One Multigrain Bread, Kraft Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad. Dinner: Yellow Mustard, Mt. Olive Diced Jalapeno Peppers, Kraft Singles Sharp Cheddar Cheese Slices, Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Gala Apples. more...
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3033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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