Weigh In record (no journal entry) for 03 March 2021
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1241 kcal
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Fat: 37.81g | Prot: 55.65g | Carb: 168.69g.
Breakfast: Peynes Lor Peyniri, Dost Yarım Yağlı Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kivi Meyvesi. Dinner: Peynes Lor Peyniri, Ceviz, Badem. Snacks/Other: Elma, Eti Form Tam Çavdarlı Çıtır Çubuk, Toz Şeker, Dost Yarım Yağlı Süt, Kivi Meyvesi. more...
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losing 3.1 lb a week
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