Jstech's Journal, 23 November 2013

stuck. Hopefully I will move enough today to break it. but god was that lasagna good
191.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2013:
222 kcal Fat: 1.93g | Prot: 10.11g | Carb: 40.59g.   Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. more...
steady weight

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