Weigh In record (no journal entry) for 23 November 2013
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115.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1918 kcal
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Fat: 85.45g | Prot: 60.00g | Carb: 237.80g.
Breakfast: Black Bean Tamale Verde with Spanish Rice, Almond Biscotti, Green Beans, Cheese Pizza, Spinach Artichoke Dip, Lettuce, Cheddar Cheese, Ground Beef (Cooked), Green Bean Casserole. Lunch: Cupcake with Icing. more...
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1522 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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