Weigh In record (no journal entry) for 03 March 2021
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233.5 lb
Lost so far: 54.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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563 kcal
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Fat: 33.51g | Prot: 17.96g | Carb: 45.38g.
Breakfast: Marli Natur Ananas, Hanavesi, Vesi, Pirkka Suomalainen Vadelma, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Mrs Cheng's Thai Green Curry. more...
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losing 6.2 lb a week
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